Many people turn to many different things to help relieve their stress. Whether it be a workout, a nice meal or a long walk at the park, everyone has something that they do to relieve stress. I have always found that playing video games has helped me relieve stress. At first I wasn't quite sure why, but I have come to find that there are actually many different reasons why video gaming helps me relax.
It's Great Alone Time
Nothing helps someone relax more than getting some good old fashioned time to themselves. This is probably one of the biggest reasons why video gaming has been shown to relieve stress. There aren't many issues that some good time alone can not cure.
It takes your mind off of stressful situations
Gaming is great way to get away from work, bills, and the daily stress of life. While you are in front of the screen there is only one thing that you need to concentrate on, and that is the game in front of you. Video gaming is a great way to take things off of your mind, and really let your brain relax for the first time every day.
It lets you take out your anger
Nothing is more fun when you're angry than blowing zombie heads off and making a run for the safe spot, taking over the world or taking on an alien civilization. The bottom line is that shooting aliens and zombies is much less destructive than smashing your coffee table or taking a swing at your next door neighbor because he has his family parked in front of your house again.
It's Fun!
Let's not forget the main reason most gamers choose to game. It's fun! What can be more fun than being able to run around in any world that you can imagine? Video games allow you to escape from reality, and be whatever you want after work and before you go to bed. That is the main reason that most people play video games in the first place. It is important to keep in mind that video games are not an escape from the real world, but rather a nice hour long vacation to a place you've never been.
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